Anxiety can have a significant impact on a student’s ability to function effectively at the beginning of the school year. It is essential to recognize that anxiety is a normal and common emotional response, but excessive anxiety can become overwhelming and hinder academic performance. There are different types of anxiety that can cause issues with school. Generalized Anxiety Disorder (GAD) can manifest as excessive worry about various aspects of life, including school, leading to difficulty concentrating, restlessness, and irritability. Social Anxiety Disorder (SAD) can make it challenging for students to interact with peers, participate in class discussions, or give presentations, hindering their overall social and academic experience. Additionally, Separation Anxiety Disorder can cause excessive distress when separated from guardians or close people, making it harder for students to focus on their school tasks. Understanding and addressing these types of anxiety can greatly contribute to creating a supportive and nurturing environment for students. Teachers in Shawnee can play a crucial role in managing anxiety within this school district. Firstly, having a supportive and inclusive classroom environment can alleviate anxiety. This encourages open communication, empathy, and understanding and will allow students to express themselves. Teachers can also provide clear expectations and structure which can reduce uncertainty and anxiety. Additionally, being flexible and accommodating with deadlines or assignments, when appropriate, can lift pressure on anxious students. By taking these strategies into consideration, teachers and others can create a nurturing atmosphere that promotes emotional well-being and enables students to thrive academically.

Personally, social anxiety affects me both emotionally and physically. Physically, it’s like a knot in my stomach and sweating profusely.  These symptoms can be long-term or they can last anywhere from one day, to as long as two weeks. Emotionally, I always feel on edge, like there’s a constant deadline that I have to tend to. It’s also very overwhelming. Typically when my anxiety hits, it affects my sleep (insomnia), and my ability to complete school work, and leaves me feeling that I have little to no control of my emotions. Despite all this, I have found coping strategies to help manage my anxiety.  If you struggle with anxiety, I hope you can find some strategies as well.